Regardless of your age, your overall body weight remains crucial to maintaining good health. If you are overweight or obese, you can run into issues such as cardiovascular disease and stamina problems. At the same time, you may hold a higher risk of developing certain conditions due to a compromised immune system.
Starting your weight loss journey remains a challenging path to begin with. It can become even more difficult to navigate if you explore it without any prior knowledge. But by understanding the science behind weight loss, you can overcome these challenges to embrace your ideal figure.
To help you with this learning curve, here is a guide to the basics of weight loss.
Your Genetics and Age Play a Major Role
While many online adverts and influencers may paint their chosen weight loss method as a universal solution, your body may need a unique approach to weight loss due to your genetics and age. If you are not paying attention to these requirements, you may get subpar results from your weight loss efforts.
Keeping this in mind, while you can take inspiration from stories such as Anne Burrell’s weight loss, you need to remember that you may need a different approach for yourself. Remembering this simple point can help you get the most out of your weight loss efforts in the long run.
Your Metabolic Compensation Can Impede Your Results
Metabolic compensation is the process where your body slows down its rate of burning fat cells during your weight loss efforts. If you are following a popular diet or doing traditional exercise with little to no results, it might be time to personalize your weight loss activities.
By learning how to lose weight according to your physiology, you can reduce the chances of metabolic compensation ruining your weight-loss efforts. In such cases, speaking to a professional can also help you with following a plan and taking medications that are suitable for your body. This goes a long way toward letting you shed your extra pounds.
Your Weight Loss Journey May Not Be the Same As Others
Using a meditation app, reciting positive affirmations, and going to yoga classes can have almost the same effects on everyone. But when it comes to trying out a specific approach for weight loss, the unique requirements of your body can make it deliver different outcomes than what others have to report.
Being mindful of this aspect, you need to be ready to see varying results from trying out a weight loss approach. More importantly, you shouldn’t let these outcomes deter you from your weight loss efforts. In these cases, you can switch to different measures to see how they might work out for you.
Your Hormones Can Affect Your Weight Loss Efforts
Significant body transformations such as Seth Rogan’s weight loss journey can be quite awe-inspiring. But even when you follow the same weight loss approach as Rogan’s, you may get different results due to how your hormones affect your body.
It is because when you lose weight, your brain and stomach modify the rates of hormones that tell you when you feel full and when you need to eat, respectively. If you are having trouble maintaining your portions even with a meal delivery service, you may need professional intervention to help you along your journey.
Your Body May Want a Set Number on the Scale
With the aforementioned roles of genetics, age, and hormones, it is not shocking to determine that your body may also want to maintain a certain level of weight that remains different from others such as Lainey Wilson’s weight loss.
If this range is higher than your desired weight, you may run into issues that slow down your weight loss. By recording your initial weight loss journey in a digital notes app, you can list different factors that influence your weight loss. From there, you can discuss them with a professional and get the needed help.
By understanding the science behind weight loss, you can rest assured that your weight loss efforts can bring significant results to the table. While the process might still be gradual in order to maintain your health, it may deliver fantastic results to you in the end.