The nutritional value of guavas will now be discussed, as guavas have many health benefits. The United States Department of Agriculture (USDA) reports that 100 grams of fruit contain only 68 calories and 8.92 grams of sugar per serving. Guavas are also a good source of calcium, containing 18 grams per 100 grams of fruit. It also contains considerable amounts of phosphorus and potassium – 40 and 417 gm per 100 g, respectively – as well as magnesium – 22 g per 100 g.
Here Are 5 Mind-Blowing Guava Benefits:
1. Immunity Enhancer
Guavas are one of the most abundant sources of vitamin C. It’s a fact. Guava fruit contains four times as much vitamin C as citrus. Vitamin C enhances immunity and protects against prevalent pathogens and infections. Additionally, it promotes eye health.
2. Reduces the Risk of Cancer
Lycopene, quercetin, vitamin C, and other polyphenols are powerful antioxidants that neutralize free radicals produced in the body, thereby inhibiting the proliferation of cancer cells. Dr. Manoj K. Ahuja explains that lycopene-rich guava fruit has been shown to significantly reduce the risk of prostate cancer and also inhibit the development of breast cancer cells.
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3. Diabetes-Friendly
Guavas prevent the development of diabetes due to their high fiber content and low glycemic index. While the low glycemic index prevents a sudden increase in blood sugar, the high fiber content ensures that blood sugar levels are well-controlled.
4. Healthy Heart
Guava fruit improves the proportion of sodium and potassium in the body, thereby regulating blood pressure in hypertensive patients. Guavas also reduce triglyceride and poor cholesterol (LDL) levels, which contribute to the development of cardiovascular disease. This magical fruit increases healthy cholesterol (HDL) levels.
5. Therapeutic for Constipation
It is one of the finest sources of dietary fiber compared to other fruits, and single guava provides approximately 12% of the daily recommended intake, making it extremely beneficial for digestive health. When ingested whole or chewed, guava seeds are also exceptional laxatives, promoting healthy bowel movements.
