Liz Kershaw, a well-known British radio host, recently made headlines for her remarkable weight loss. Liz has become an inspiration to many as a result of her newly acquired self-assurance and radiance. This article explores Liz Kershaw’s weight loss journey and the methods she used to achieve her remarkable results.
Liz Kershaw Weight Loss
Liz Kershaw, a prominent figure in the media industry, has effectively lost a substantial amount of weight. Her transformation has captivated the interest of numerous people. Here are the details of her journey to lose weight.
Liz went swimming with a companion in May of 2018. During a recent interview with The Telegraph, she revealed that she donned a one-piece swimsuit that she had received for her birthday because her old one-piece suit no longer fit. Her friend took a picture of Liz at the pool and handed her the phone. Liz was stunned and horrified upon viewing the photo. This served as her wake-up call.
Liz explained that, due to her growing belly, she no longer felt secure wearing bikinis and had to resort to a Lycra one-piece instead. Under the dazzling French sun, the photograph revealed her thunder thighs, chubby cheeks, flabby arms, and a developing double chin.
She realized that her eating practices were responsible for her physical disfigurement. Liz accepted complete responsibility and acknowledged that no one else was at fault. Simply, she had consumed more calories than she had burned off. As she aged and her metabolism declined, her body’s nutritional needs diminished. She had, however, neglected to modify her diet accordingly.
Since turning 50, Liz had been steadily accumulating weight, but she had not been particularly concerned. Nonetheless, in 2018, she decided to alter her appearance and gain control of her weight.
By the 30th day of July in 2018, Liz had already lost 18 pounds. Until August 2019, she lost an additional 35 pounds over the course of the next year, with a total loss of 50 pounds. By January 2020, the radio broadcaster had lost a total of three stone, demonstrating her commitment and resolve to her weight loss objectives.
Diet and Workout Plan
Liz clarified that she is not a food fundamentalist while expressing her passion for eating and cooking. She explained that she consumes only foods that are beneficial to her body and intellect.
The radio broadcaster maintains a low-carb diet that includes poultry, steak, salmon, lamb, cod, shrimp, eggs, cheese, and a variety of vegetables. She consumes spinach, broccoli, asparagus, tomatoes, and mushrooms, among other vegetables.
Liz’s favorite form of exercise is swimming. According to her interview with The Telegraph, she also engages in brisk walking but avoids jogging because it can be harmful to the joints.
“I am frequently asked which book I followed or which diet plan I purchased, but I developed my own strategy based on what I learned in biology classes about food types and nutrition,” stated Kershaw. She emphasized that adhering to the suggested diet does not have to be costly and suggested reviewing supermarket receipts for VAT exemptions on real food.
The 64-year-old added that the Treasury is aware of our nutritional requirements and does not tax actual food. Using this strategy, she achieved her objectives and encouraged others to do the same.