Kyle Richards Astonishing Weight Loss Journey: Secrets Revealed for a Healthier You! She Looked Stunning at Oscars 2023

kyle richards weight loss

One of the most well-known American actors and reality TV stars, Kyle Richards, has recently been in the news for her attempt to lose weight. Her toned physique has piqued the interest of fans and followers, who are inquisitive about the steps she took to get there. Richards has been transparent about her quest for fitness, posting on social media about her diet and exercise regimen.

Kyle Richards Breathtaking Weight Loss Journey: Secrets Revealed for a Healthier You

The Real Housewives of Beverly Hills (RHOBH) actress Kyle Richards lost weight in a variety of ways, including via food and exercise. We will also discuss Kyle Richards’ weight loss rumors and allegations in this article.

How Kyle Richards Dropped Pounds

kyle richards weight loss

Kyle Richards lost weight by making persistent, disciplined lifestyle adjustments, such as eating better, exercising frequently, and giving up alcohol.

Simply said, it wasn’t the product of a fad diet or a fast cure but rather a deliberate attempt to adjust her eating patterns in a lasting way. Kyle Richards’ weight reduction journey was greatly aided by her continuous workout regimen, which included both aerobic and strength training.

Exercise and Nutrition Information

This transformation involved more than simply calorie restriction or long daily workouts at the gym. Instead, she adopted a balanced strategy that included regular exercise and healthy eating habits. Let’s look more closely at the precise methods she used to accomplish her remarkable change.


Kyle Richards stated with her friends and followers on social media that her weight reduction journey required a big shift in her diet. She reduced her intake of alcohol, bread, pasta, and sweets and concentrated on eating more protein, fruits, and vegetables instead. She occasionally ate modest portions of pasta and other carbohydrates as well, but only when she had reached the weight she wanted.

After working out, Richards frequently had eggs or a protein-packed smoothie for breakfast. She had fish and vegetables for lunch, and chicken breast, and a salad for supper. She consumed a lot of water and fruit during the day.

Richards stated that she did not adhere to the keto diet, despite reports to the contrary. She concentrated instead on eating a balanced diet that included protein, vegetables, fruit, and occasionally carbohydrates. She underlined how much she enjoyed cereal and how she always made sure to eat her fruits and veggies.

Richards clarified that she made the decision to alter her eating routine during a weight-gaining trip to Europe. She discovered that these modifications made her feel terrific, and now that she has reached her ideal weight, she occasionally treats herself to rare occasions to birthday cake or spaghetti.


Popular American actress Kyle Richards has been outspoken about her health journey and exercise routine. She has credited a steady and difficult training schedule for her achievement in shedding weight. Cory Gregory, Richards’ personal trainer, is in charge of designing an exercise regimen that emphasizes both aerobic and strength training.

His activities include incline running and walking, weightlifting, and bicycle crunches. These workouts are intended to increase general strength, the muscular mass, and cardiovascular fitness.

Richards works out in the mornings for one to two hours, depending on her schedule. She makes a conscious effort to give her fitness regimen top priority since she thinks that any exercise, no matter how brief, is better than none at all.

Richards has also admitted that she adores and rides the Peloton cycle three times each week. She stated in an Instagram story (check if you want to know the current story only) posted on February 8, 2023, that she used to utilize the Peloton for strength training, but that nowadays, when she is pressed for time, she prefers arms and interval training.

She said that she likes to mix up her exercises by doing weight training, lengthy ab routines, and Peloton. In addition, depending on the weather and her schedule, she enjoys running either outside or on a treadmill.

Also Read: Tammy Slaton Determined Weight Loss Journey: How She Shed 183 Pounds to Get Eligible for Surgery

Giving up Alcohol

kyle richards weight loss

Kyle attributes her recent success with weight loss to making healthy lifestyle choices, which include giving up alcohol. Richards recently explained to her followers on Instagram that she credits daily exercise, a healthy diet, and abstaining from alcohol for her sleek new appearance.

The 54-year-old actress and reality personality responded when asked by a fan if she had any intentions to introduce booze back into her diet, “I feel wonderful, so I don’t see the purpose right now.” This also holds true for her preferred beverage on film, the margarita. Richards admitted that she doesn’t miss drinking the beverage despite how popular it is among her followers.

Richards has vehemently disputed the claims made by some of her fans that she utilized a weight reduction supplement to have the toned body she does. Richards defended herself against these allegations in an interview with ExtraTV, saying that she works hard to keep up her physique. She gets up early every day, usually between 5:30 and 6 a.m., and works out for two hours.

Surgery And Ozempic Use Accusations

Kyle has been accused by online trolls of taking Ozempic to speed up her recent weight reduction. Ozempic, a drug used to treat Type 2 diabetes, has also been shown to support weight loss in patients. Richards, on the other hand, has vehemently refuted these allegations, claiming that she has never used Ozempic.

However, some online users have argued that Richards’ new physique may be the result of plastic surgery. Richards has acknowledged getting a breast reduction in May 2022 but has denied getting any additional treatments that would have helped her thin figure.

kyle richards weight loss

Richards dispelled the allegations in reaction to the claims by stating that she has always been upfront and truthful about what she does to keep up her look. She noted that although she hasn’t utilized Ozempic, people are entitled to attribute her weight reduction to plastic surgery.

Despite the fact that Ozempic has been shown to help with weight reduction, it is crucial to remember that it is still a prescription drug and should only be used as directed by a doctor. However, maintaining weight reduction objectives requires sticking to a good food and exercise routine.

Must Read: Unveiling the Truth Behind Erin Moriarty Plastic Surgery Rumors: Is It Just a Weight Loss or Magic of Cosmetic Procedures?

Kyle Richards Wears Daughter Alexia’s Dress to Oscars Party Amid Weight Loss

kyle richards weight loss

The 54-year-old “Real Housewives of Beverly Hills” star attended the Elton John AIDS Foundation Oscar Party 2023 on Sunday night wearing a slinky LBD that she stole from her 26-year-old daughter’s wardrobe.

Richards wrote an Instagram Story showcasing her outfit, “Hair and makeup [sic] by me,” adding, “Stole the dress from @alexiaumansky.”

Richards added a colorful choker necklace and a sparkly silver handbag as accessories to the basic strapless black dress.

As part of the event’s photo booth, she also posed wearing Elton John Eyewear. She shared the images on Instagram, where her followers praised her slimmer look throughout Richards’ weight reduction struggle.

Nicole “Snooki” Polizzi referred to her as a “queen,” while Tamra Judge of “RHOC” and Melissa Gorga of “RHONJ” both posted comments on Richards’ post with the fire emoji.

One guy said, “The shoulder blades are shoulder blades. “With no offense intended for the spectacles, I barely even noticed them. “, added another.

The “Housewife” sat at the table with husband Mauricio Umansky, former “RHOBH” co-stars Lisa Rinna and Diana Jenkins, as well as Harry Hamlin and Asher Monroe, even though daughter Alexia and Richards’ other three kids stayed home for the evening.

She also posed with Kathy Hilton, despite the fact that Richards previously said that she and her sister are not friendly.

It’s unknown if Sutton Stracke, with whom Rinna had a previous argument over an Elton John charity event, attended the gathering.

Parag Nanda
Parag Nanda is a Content Writer, who specializes in covering the latest gossip and news about celebrities. With a keen interest in the entertainment industry, he keeps his finger on the pulse of the latest happenings in the world of celebrities. In addition to his passion for entertainment, he is also a sports enthusiast and enjoys listening to music in his free time. With a unique perspective and a knack for uncovering the juiciest details, Parag's writing is a must-read for anyone interested in the lives of celebrities.