Kelly Clarkson’s Approach to Weight Loss: Wellness and Self-Care

Kelly Clarkson Weight Loss

The full name of Kelly Clarkson is Kelly Brianne Clarkson. This TV star is 5.28 feet tall and can sing, write songs, and play all at the same time. She was born and raised in Texas. As soon as she won the first season of American Idol in 2002, she became famous all over the world. Even though she is over 35 years old, she always looks happy and young.

She can do a lot of different things. On the reality show The Voice, she was a singing teacher. Besides that, she was also taking care of her four kids. Besides that, she had to be the host of her own talk show. She talked about the whole time she was doing all of these things. People talked about more than just her hands-on duties and glam style. They also talked about how much she weighed.

Quick Profile Check

Full Name        – Kelly Brianne Clarkson

Date of Birth   – April 24, 1982

Age in 2023     – 41 

Place of Birth  – Fort Worth, Texas (U.S)

Occupation      – Songwriter, Singer, and TV Personality

Weight Before    – 191 pounds (86.7 kg)

Weight After       – 154 pounds (70 kg)

Reduced Weight – 37 pounds (16.7 kg)

Read More: Wayne Knight Weight Loss: Shedding Pounds and Embracing a Healthier Lifestyle!

Does Kelly Clarkson Undergo a Major Weight Loss?

Kelly Clarkson Weight Loss

Yes, Kelly Clarkson is finally able to lose 37 pounds by following an approach. Kelly Clarkson started her journey to lose weight when she was at the top of her game. Also, the media always focused on her because she was too fat. Kelly Clarkson has been bullied a lot because she is overweight, even though she has two kids and a successful job. She was strong, though, even though people made fun of her body. She even said that she felt a lot of pressure to be as thin as other women in her field.

Fans of Clarkson were happy to see that she had lost weight by 2018. A lot of people thought she worked out very hard. But she quickly told them they were wrong and said she had just changed her diet. She also talked about a book called “The Plant Paradox” that helped her reach her goal. The book mostly talks about how important it is to eat raw, chemical-free food that hasn’t been prepared. Kelly Clarkson’s health also got better after she started this diet. Let’s see what this food can do for us.

I literally read this book, and I did it for this autoimmune disease that I had, and I had a thyroid issue, and now all my levels are back up. I’m not on medicine anymore because of this book,” she explained to the outlet.

During an appearance on NBC’s Today that year, she said: “It’s the same stuff you eat — I just use different ingredients. Even like fried chicken — I use cassava flour, tapioca, or almond flour, and you use non-hormone chicken,” adding, “And honestly, I’m going to be real with you: It’s really expensive to do.”

Is It Safe to Opt for A Plant Paradox Diet?

Herbicides, some medicines that can have side effects, and artificial sweeteners are all examples of “disruptors” which are chemicals and environmental factors that are bad for the body.

But there isn’t a lot of study to back up Gundry’s claims. In fact, none of the studies he suggested have been tested on humans.

He says that his claims are backed up by anecdotal proof. He told Healthline that Kelly Clarkson’s experience was the same as that of tens of thousands of other patients who had followed the program. “To put it briefly, it works.”

One thing that many medical experts are wary of, though, is using anecdotal proof instead of published data. Also, some of the best foods are the ones you have to give up on the Plant Paradox diet. A lot of nutritionists have trouble with that.

“Any diet that is very strict will probably help people lose weight in the short term, but this diet makes it very hard to eat many foods that are important to a plant-based diet,” said Dr. Nicole Harkin, a cardiologist and lipidologist in San Francisco, CA.

From what she says, we know that the kind of food that is good for our hearts and brains. Harkin said, “There is little to no evidence that a lectin-free diet is healthy for you. On the other hand, a whole-food, plant-based diet is highly recommended for heart and brain health.”

Read More: Nikocoda’s Weight Loss Endeavors: Living a Healthier Life

Does Kelly Go for Pills in Order to Make Herself Fit?

Kelly Clarkson Weight Loss

Kelly exclaimed a big “No” for any pills to make her body look slim. Kelly put an end to reports that she kept her slimmer body in a way other than what she had said before. She said again that she changed the kinds of foods she ate.

I’ve also been the subject of fake news that I’ve been on strange diets or taken strange pills to lose weight. It’s not true at all. I don’t have time for that. What I eat hasn’t changed. In a tweet, she said, “It’s all just made with different flours, sugars, and ingredients.”


To cut a long story short we can clearly see a huge weight loss which is done by Kelly Carlson without taking the help of any drugs or pills. It is her efforts or the right approach that she followed that really helped her to transform herself in a very noticeable way.

Maria Janulis
Maria is a Florida-based columnist, working in the Journalism industry for the last five and a half years. She spends most of her time interacting with the like-minded group of people on social media.