Amy Tapper discussed her staggering three stone weight loss on Friday’s episode of Lorraine.
The former Gogglebox star, 20, who has dropped to a dress size 20 and lost six inches off her waist, revealed she has overhauled her lifestyle and credited the gym to helping her both physically and mentally.
Amy admitted that it has taken her years to learn how to change her diet and added that she still has a ‘long way to go’.
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Speaking out: Amy Tapper discussed her staggering three stone weight loss on Friday’s episode of Lorraine
The Celebs Go Dating star told host Lorraine Kelly: ‘It has taken me a lot of years to learn but I am still young so it’s exercise, a lifestyle change.
‘The gym has been the best thing for me mentally. I just came back from a gap year. Honestly, if I hadn’t of gone to the gym I don’t know where I’d be mentally. The stress. You don’t realise it.
‘Over the Christmas period I didn’t go to the gym. It wasn’t until I stopped that I realised I needed to go back. I’ve still got a long way to go.’
Amy went on to emotionally reveal that she used to care what people thought about her after she was trolled with ‘horrible’ comments.
Weight loss: The former Gogglebox star, 20, has dropped to a dress size 20 and lost six inches off her waist (pictured before, left, and recently, right)
Radiant: Amy revealed she has overhauled her lifestyle and credited the gym to helping her both physically and mentally
Yet the starlet has learnt to switch off and has taught herself to not search for negative remarks on social media.
She said: ‘When I was younger I cared a lot about what people thought. Unless you type your name in you’re not going to see it. When I was younger I used to see horrible things. They don’t know me, or what I do behind closed doors.’
Amy also took to Instagram before the interview to share a progress update, sharing a before and current picture, she penned: ‘Another progress pic for you guys! Up until recently I never would’ve felt comfortable wearing an outfit like this.
‘But after having lost 3 stone I feel so much better! I really can’t believe how far I’ve come and this is only just the beginning…
Process: Amy admitted that it has taken her years to learn how to change her diet and added that she still has a ‘long way to go’
Young: The Celebs Go Dating star told host Lorraine Kelly: ‘It has taken me a lot of years to learn but I am still young so it’s exercise, a lifestyle change.’
Confident: Amy shared a photo of herself before her interview to Instagram Stories where she exuded confidence in a stylish all-black ensemble
‘I’ve achieved this with the help of @dotheunthinkableuk and following their amazing plan which gave me everything I needed each week to help me reach my goal.’
Amy went on to encourage her 48.3K followers and even offered her own discount code for followers to join.
It comes after Amy took to Instagram in December to show off her slimmer figure after shedding a staggering three stone in just 12 weeks.
The former Gogglebox star took to social media to unveil the results after dropping to a dress size 20 and losing six inches off her waist.
The whole family embarked on a health kick earlier this year after her father Jonathan was diagnosed with diabetes.
Lifestyle overhaul: Amy revealed she has overhauled her lifestyle and credited the gym to helping her both physically and mentally (pictured before shedding three stone in 2018)
Transformation: It comes after Amy took to Instagram in December to show off her slimmer figure after shedding a staggering three stone in just 12 weeks (pictured before, left, and after, right)
After seeing her dad’s three stone weight loss, Amy decided to follow the same Do The Unthinkable diet and fitness programme – and with great results.
Sharing a before and after photo on Instagram, Amy wrote: ‘3 stone lighter, 3 dress sizes down and feelin’ hellla good! This is what I achieved in 12 weeks with the help of @dotheunthinkableuk.
‘I genuinely can’t believe I did this while still eating foods I still love.’
To achieve her weight loss, Amy ate six times a day and went to the gym four times a week.
She swapped scrambled eggs and homemade dinners, for smaller, more frequent low-calorie meals and snacks.
The star added her weight crept up during her gap year in Israel but has found a new love for healthy food and fitness.
New found confidence: Amy has been showing off her three stone weight loss on Instagram
Amy’s dad Jonathan dropped three stone back in March from 21st 3lbs to a much trimmer 18st 8lbs earlier this year.
He changed his calorie count from more than 3,000 to just 1,800, swapping crisps and full English breakfasts with protein rich chicken lunches.
Previously speaking of his weight loss, he said: ‘Filming for Gogglebox could take up to 12 hours a week and that was 12 hours that I was paid to sit around without moving.’
Amy first joined Gogglebox for its first series alongside mum Nikki, dad Jonathan and her brother Josh in 2013.
Impressive: Amy’s dad Jonathan dropped three stone in March earlier this year (pictured before and after)
She remained a regular fixture and was cruelly taunted over her weight.
The television personality quit the show in October of last year to star in Celebs Go Dating, admitting she had never been on a date before.
The experience was a positive one and Amy previously told Holly Willoughby and Philip Schofield on This Morning: ‘When I started Gogglebox I was 13 so I’ve grown up on the show, so I thought it’s time to settle down and find someone.
‘[I just want] someone to have fun with, I’m only young I just want fun someone to have a laugh with, go out, club.’
Amy also admitted that she had no prior dating experience before signing up for the E4 show, adding she’s even surprised herself on how much the show has boosted her confidence.
‘I learned that I’m actually quite decent at dating, I think I’ve done alright, obviously previous to think I’d never been on a date before,’ she said.
‘I was really nervous but I had people around me and I knew wasn’t going on a date with some random person, I knew that I was in safe hands.
‘I figured out that I’m better at it then I thought I learned things about yourself, you’re actually doing something right and they can actually accept you.’
Family: Jonathan starred on Gogglebox with wife Nikki and children Josh and Amy (pictured in 2013)