Erika Jayne recently addressed some aspects of her recent body transformation. While preparing for the new season of “The Real Housewives of Beverly Hills,” Erika also joined Andy Cohen in August on “Watch What Happens Live With Andy Cohen” to discuss her Las Vegas residency, “Bet It All on Blonde.”
Before delving into the details of her exciting new production, Andy inquired about her recent physical transformation, and Erika was more than willing to share her insights. During her appearance on “WWHL,” Erika disclosed that she had indeed experienced a weight reduction and attributed it to hormonal factors.
When Andy raised the question of whether her weight loss was related to the type 2 diabetes medication Ozempic, Erika clarified that she was going through menopause, which prompted her to seek medical advice and make the necessary adjustments to manage her weight. She succinctly stated, “I was going through menopause, so I took it all down […] I went to the doctor, and I said, ‘Get it off.'”
In a subsequent interview with ExtraTV in August, the singer known for “Painkillr” discussed her weight loss journey. She mentioned that she has always had a petite frame but has experienced weight fluctuations during periods of depression and other life challenges.
However, she found that engaging in dance routines, performing, and managing the stress associated with her show had contributed to her regaining her desired shape. She said, “There’s nothing like dancing and putting on a show and a little bit of stress to get you right back into shape.”
What Does Erika’s Fitness Routine Look Like for Her Weight Loss Journey?
Erika Jayne’s dedication to maintaining a healthy lifestyle, as reported by Celeb Transformations, revolves around a well-balanced diet. She gives priority to foods that are rich in protein, vegetables, and fruits while consciously reducing her intake of sugar, dairy products, and processed foods.
Her understanding influences her dietary choices, and certain foods can sometimes lead to bodily inflammation and discomfort.
In addition to her dietary preferences, Erika follows a comprehensive fitness routine as part of her weight loss journey. Her exercise regimen encompasses a mix of cardiovascular workouts and weight training.
She actively participates in swimming, cycling, running, and weightlifting. These activities not only help her burn calories but also contribute to sculpting and toning her muscles.
Erika places great importance on discipline and self-control in her commitment to maintaining a healthy lifestyle. While she occasionally allows herself the pleasure of indulgent treats, she generally adheres to her planned diet and exercise routine.
The fruits of her unwavering dedication are visible in her noticeable transformation. Erika now emanates a remarkable sense of beauty after her successful weight loss journey.
She frequently shares photos on her Instagram account, proudly showcasing her slimmer figure and fashionable attire. Accompanying these images are often messages of inspiration and updates on her various projects.
Erika’s transformation has earned her admiration from both her dedicated fans and fellow celebrities, who applaud her for her beauty and the positive changes she has embraced in her life.